My Wholefood Recipes

COMING SOON...

Wholefoods are what our body's need and crave most. They are the key to nourishment, because they provide us with the necessary building blocks for optimal function and health. Building blocks like amino acids, vitamins and minerals, antioxidants and natural prebiotic fibres. ​They support healthy gut microbiome, and play a crucial role in the immune system and overall well-being. ​They provide us with energy and satiation. But getting the balance right is essential. By balance I mean consuming quality organic, grass-fed, free roaming and wild caught protein sources, healthy fats, and complex carbohydrates, complimented with fermented and bitter foods. Make it nourishing, but simple.